HOOK N’ LADDER

07.08.2024 "HOOK N’ LADDER"

Buy In: 800m RUN

1 Sandbag Row

2 Sandbag Shoulder to Overhead
2 Sandbag Rows

4 Sandbag Shoulder to Overhead
3 Sandbag Rows

6 Sandbag Shoulder to Overhead

*Continue adding 1 row and 2 shoulder to overhead every round until you’ve reached 10 sandbag rows and 20 sandbag shoulder to overhead (10 rounds).
Into:

Cash Out: 800m Run

Rx: Sandbag 60/40 lbs
Extra: Wear a Ruck or Vest

Scoring= for time