04.05.2024 "JOHNSTON"
BUY IN: 50 Lateral Burpees over Sandbag or Ruck (Slick/Unweighted)
2 ROUNDS:
800m Ruck
400m Ruck Suitcase Carry
CASH OUT: 50 Lateral Burpees over Sandbag or Ruck (Slick/Unweighted)
Rx: 30/20 lbs
*if you want an extra challenge add some weight to your ruck
**burpees are unweightedÂ
Scoring= for time
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