4.17.2025 “MURPH PREP”
10 min AMRAP:
200m Shuffle/Run
20 Sandbag Bent Over Rows
Rest 2 minutes
10 min AMRAP:
200m Shuffle/Run
20 Push-Ups
Rest 2 minutes
10 min AMRAP:
200m Shuffle/Run
30 Squats
Wear Ruck or vest, choose the one that you plan to wear for Murph next month. If you plan to do it unweighted/slick, then do this workout unweighted/slick.
Scoring: Rounds + Reps for each section
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