04.07.2025 "MUSCLE FARM"
BUY IN: 400m Farmers Carry
5 Rounds:
10 SB Floor or Bench Press
10 Tempo Tricep Push Ups (3-1)
10 SB Hang Cleans
10 SB Strict OH Press
10 SB Bent Over Rows
CASH OUT: 400m Farmers Carry
Rx: Sandbag 60/40 lbs
*for the farmers carry pick any 2 items, can be different weights, switch up as needed
Scoring= total time
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