08.16.2024 "RANGER PANTIES in a WOD"
6 ROUNDS:
100m Sandbag Suitcase Carry (wear ruck)
10 Ruck Push Ups
10 Sandbag Plank Pull Throughs (wear ruck)
Rx: Sandbag 60/40 lbs, Ruck 30/20lbs
Scoring= for time
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