01.07.2025 "SAND BALL CARRY"
10 min AMRAP:
10 sand medicine ball over shoulders
10 burpees over sand medicine ball
50ft sand medicine ball carry
Rx: Med Ball 100/80 lbs
Scaled: 80/60 lbs
Scoring= rounds + reps
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment