3.18.2025 "SUIT UP"
Wear Weight Vest
20 minute AMRAP:
5 Pull-ups or 10 Sandbag Bent Over Rows
10 Push Ups
15 Squats
Rx+: Vest 30/20 lbs, Sandbag 80/60 lbs
Rx: Vest 20/14 lbs, Sandbag 60/40 lbs
*If you do not have a vest wear a ruck.
Scoring= rounds + reps
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