02.17.2025 "TOSS IT"
10 - 1:
Sandbag Walking Lunges (each)
Sandbag Burpees w/ Overhead Toss
Sandbag Lateral Toss
Do 10 reps of each movement, then 9 of each, 8 of each, etc...
Rx: Sandbag 60/40
Scoring= for time
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