Introducing the Women's Rough Runner - Seaspray by GORUCK: a green and white athletic shoe designed with a geometric pattern and lightweight features for high mileage running. It showcases green overlays on a white base, a black outsole, and a sleek logo, accompanied by a Gradient Density EVA Midsole to ensure optimal comfort and performance.
A person in a black outfit and sunglasses kneels on the concrete path, tying the laces of their Women's Rough Runner - Seaspray shoes by GORUCK. With a black backpack slung over their shoulders and a metal fence behind them, they're prepared for another Rough Runner challenge.
Close-up of a person wearing the Women's Rough Runner - Seaspray athletic shoes by GORUCK, featuring a white and green design and black socks on a textured concrete surface. These high mileage running shoes are highlighted by their distinctive logo, layered sole design, and Gradient Density EVA Midsole for enhanced comfort.
A close-up shot of a foot sporting the Women's Rough Runner - Seaspray by GORUCK, specifically designed for high mileage running. The shoe showcases a stylish green and white design with black laces and a textured white sole, set against concrete. Its Gradient Density EVA Midsole offers exceptional comfort and durability, making it perfect for conquering any Rough Runner challenge.
A woman wearing GORUCK's Women's Rough Runner - Seaspray stands confidently outside a black industrial building, embodying the spirit of a Rough Runner poised for her next challenge. She dons sunglasses, a black top and shorts, and green and white sneakers featuring a Gradient Density EVA Midsole, with a backpack slung over her shoulders.
A woman outfitted in athletic gear stands confidently outdoors, wearing a GORUCK Women's Rough Runner - Seaspray and black weighted vest, paired with black shorts and white sneakers that showcase a Gradient Density EVA Midsole. The backdrop of a black building wall adds to the Special Forces ambiance.
A woman in black leggings, wearing a pair of GORUCK Women's Rough Runner - Seaspray sneakers featuring a Gradient Density EVA Midsole, is stretching or getting ready to run on an outdoor paved surface. The focus is on her shoes as sunlight casts a warm glow over the scene.
People are outdoors in a line, holding weighted bags and wearing athletic clothing and sneakers, ready for a Rough Runner workout. The focus is on their legs and shoes with Gradient Density EVA Midsoles, suggesting a fitness activity or training session with the Women's Rough Runner - Seaspray by GORUCK.
The Women's Rough Runner - Seaspray by GORUCK is showcased in a striking display, with its sleek white and green athletic design complemented by a rugged black sole. This shoe highlights both style and functionality through its white laces and Gradient Density EVA midsole.
A close-up of the Women's Rough Runner - Seaspray sneaker by GORUCK highlights its green and white design. The shoe is adorned with a stylized lightning bolt symbol on the side and features a textured white sole equipped with a Gradient Density EVA Midsole. The dark background accentuates the intricate details of the shoe, making it stand out.

Women's Rough Runner - Seaspray

Regular price $192.00 Sale price$134.00 Save 30%
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an official shoe of CrossFit®
"I can wear them all day long without any issues or soreness."

"I have had previous foot issues in the past and since wearing the ballistic trainers & rough runners my feet have felt amazing. 

The support I get through all my movements are amazing, it shows throughout my movement patterns and not to mention how comfortable they are."

— 6x CrossFit Games Champion
Tia-Clair Toomey

There are two main problems we solved with the Rough Runner™ that other running shoes don’t address:

Problem #1
LATERAL STABILITY

Normal running shoes are “ankle-turners” because they’re made for you to run in a straight line on stable ground, like pavement. When you move side to side, like we do, that creates problems and increased injury risk. Rough Runner™ have added stability, laterally around the ankle and under foot to let you do more, to include heavy weight training, running, and ruck running.

Problem #2
0% MARSHMALLOW FOAM FOR BETTER SUPPORT

Typical running shoes on the market use what we’ll call “marshmallow foam” under your foot. It’s squishy and soft. Like a waterbed, it might feel good for a bit, but it’s terrible for your body. Marshmallow foam also compresses very quickly, even when it’s high quality, which makes your shoes feel “dead” much faster. What that does is that it encourages you to buy more shoes. That’s fine for some, but we wanted to build a stable platform under your foot, too — good for high mileage and all the other things (not just running) that you want to do with your life.

Rough Runner™ will last longer and perform better for all who live on their feet, from endurance ruck/running junkies to the Fight Club Class taking 20K steps a day just doing the work.

Versatile Road-to-Trail Outsole

Pound the pavement or go off-road. Two different rubber compounds form a single, seamless rubber outsole that performs in even the most demanding terrain.

The forefoot rubber is formulated for increased grip and the heel is dense, durable and won't wear down after miles of running or ruck running.

Lightweight Mesh Upper

Seamless, one-piece 100D polyester mesh provides breathability and flexibility without cramping your toes. At 330 g/sqm it's the ideal balance of weight and toughness.

High-wear areas are reinforced with a protective TPU film. We targeted the toe area for abrasion resistance and the midfoot to heel area for additional lockdown support.

10mm Offset

A 10mm heel-to-toe drop allows for the ideal balance between a running stride and a rucking gait. You have enough of a lift to reduce the strain on your achilles and support your heel strike while still controlling your cadence.

3D Molded Heel Lock

Comfortable PU foam bolsters lock in the heel to prevent slippage and excessive movement around the ankle. This allows you to secure your heel into the shoe without relying on lace-locking or lacing too tightly.

Anatomically Molded TPU Heel Counter

Anchors your foot with a supportive, injection molded heel counter that stabilizes your heel when you're moving with momentum.

Custom High Density Insert

Dense, PU foam insert custom made to fit the contours of the foot supporting all three (3) arches of the foot — yes, you have three arches in your foot (the medial longitudinal arch, the lateral longitudinal arch and the anterior transverse arch). 

No MARSHMALLOW Midsole

Gradient Density™ EVA

Gradient Density™ means the midsole has more bounce under the ball of your foot and gradually becomes more stable towards your heel. It's uniquely formulated to provide cushioning and rebound with better long-term durability than any other running shoe on the market. No marshmallows here.

Rough Runner™ Explained

RUCK. RUN. LIFT. TRAIN.

Be stronger with Rough Runners™

  • You need maximum support for moving with weight.
  • You need responsive cushioning and rebound for moving with momentum.
  • You need lateral stability for doing PT without injury.

Rough Runner™ thrive when running, rucking or training.


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