Our Rucker® is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker® is the only rucksack you need to get stronger one rep and one mile at a time.
Features
Universal Features
Lumbar padding supports the natural curve of your back
Hi-vis reflective stripe across the front for safety
Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
Interior d-ring and hydration tube exit port under the top handle of the ruck
YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
Ruck Plate® compatible
2 interior Velcro mesh pockets
Highly water resistant aka rainproof
Bottom grommet drain holes
Shoulder straps are extra padded to carry heavier loads more comfortably
Includes adjustable and removable Training Sternum Strap
2"x3" hook and loop on the front panel to customize with the patch of your choice
Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket
20L & 15L Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
Sternum Strap: 17" - 7.5"L x 1"W
Reflective Stripe: 300 cd/lux m²
Ruck Plates in the Rucker
10LB Plate (Standard)
20LB Plate (Standard)
30LB Plate (Standard)
30LB Plate (Long)
45LB Plate (Long)
Rucker 15L
Short Pocket
✅
✅
✅
X
X
Rucker 20L/25L
Short Pocket
✅
✅
✅
X
X
Long Pocket
✅
✅
✅
✅ (best fit)
✅ (best fit)
Shipping + Returns
Free Shipping for GORUCK Tribe members All GORUCK Tribe members qualify for FREE No-Rush Shipping to any USA (lower 48) address. No promo code needed. Does not apply to international orders.
Easy + Free Returns Don't like it? Send back any full-priced item within 30 days of delivery with free return shipping in the USA. Does not apply to closeout items on sale or charity donation products.
Scars Lifetime Guarantee
You Break It, We Fix It. All GORUCK built gear and apparel comes with our Scars Lifetime Guarantee.
1% for Those Who Serve
We Give Back for Every Sale As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve — this means military, Veterans, First Responders (LEO, Fire), teachers, social workers, and communities such as military spouses.
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GORUCK 25L Rucker Blackout Orange backpack with American flag patch, rugged design on white background
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Man outdoors carrying a rugged GORUCK Blackout 25L rucksack with sand on the bag.
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Two people rucking with GORUCK backpacks, walking outdoors in athletic gear
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Man wearing GORUCK Rucker 4.0 25L rucksack in camouflage, side view, indoor setting.
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GORUCK ruck plates in orange Rucker backpack, labeled long and short plate pockets
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GORUCK 25L rucksack open to show bright orange interior, black exterior, and front mesh pocket
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GORUCK 25L black rucker backpack back view with padded straps and durable design
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GORUCK Rucker 20L black backpack with American flag patch and MOLLE webbing front view
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GORUCK black rucksack with visible GORUCK logo and patriotic patch, ideal rucking gear
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Two people outdoors wearing black GORUCK rucksacks, highlighting rugged rucking gear.
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GORUCK rugged rucksack covered in sand on outdoor terrain, tough rucking gear
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Man carrying a black GORUCK rucksack in outdoor setting, wearing athletic gear
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Man loading GORUCK 20 lb ruck plate into an orange rucking backpack outdoors
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GORUCK rucksack open with bright orange interior and multiple compartments
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GORUCK black rucksack backpack 20L, padded straps and durable design, rear view
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GORUCK 25L black ruck backpack with American flag patch, tough rucking gear front view
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Man rucking outdoors wearing GORUCK backpack, olive shirt, and camo shorts on city street
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Man rucking outdoors with GORUCK backpack, wearing black tank and camo shorts, on sunny day
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GORUCK Rucker backpack open to show orange interior and ruck plate, leaning on brick wall
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GORUCK black backpack open to show bright orange interior with pockets and mesh compartment
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The Rucker 4.0 is a black rucking backpack with MOLLE webbing, a diagonal stripe, and "GORUCK" logo on the front; this gym rucksack is also ruck plate compatible for added training versatility.
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Person wearing a GORUCK Blackout 20L backpack outdoors, showcasing durable rucking gear.
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Two people rucking with GORUCK backpacks on a suburban street in daytime
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Man carrying a rugged GORUCK rucksack outdoors, wearing athletic gear and pink sneakers
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Man wearing a GORUCK rucksack performing lunges outdoors during a rucking workout
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GORUCK black rucksack side view, durable tactical rucking backpack with reinforced handle
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GORUCK black rucksack with padded straps and buckle, durable rucking backpack design
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GORUCK rucksack interior with bright orange lining and zippered mesh pocket
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GORUCK black rucksack, 15L, durable tear-resistant fabric, front arrowhead patch, rugged outdoor gear
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GORUCK black ruck backpack worn outdoors, woman standing near parked white SUV
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GORUCK Rucker 15L backpack in black, side view with padded hip belt
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GORUCK 15L backpack open, showing orange interior with storage pockets for rucking gear
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GORUCK 15L backpack with padded hip belt in black and orange, durable rucking gear
GORUCK Rucker 20L backpack in armor grey with durable exterior and side handle
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GORUCK Rucker 20L backpack in armor grey with open orange interior, rugged design
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GORUCK Rucker 4.0 20L Liberty Green backpack with rugged design and MOLLE webbing front
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Man outdoors wearing a GORUCK rucksack, showcasing durable rucking backpack gear
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Person carrying GORUCK green tactical rucksack outdoors, durable rucking gear
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Man carrying GORUCK rucksack outdoors, training with weighted sandbag
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Man carrying sandbag and GORUCK rucksack outdoors, military-style rucking gear
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GORUCK Rucker 4.0 20L Liberty Green backpack rear view with padded straps and sternum strap.
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GORUCK Rucker 4.0 15L Liberty Green rucksack backpack, rugged design, front view
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Person wearing a GORUCK rucksack outdoors, showcasing durable olive green gear
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Person holding GORUCK rucksack outdoors, durable olive green backpack, rugged gear
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Woman rucking outdoors with olive GORUCK backpack near water and trees
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GORUCK athletes rucking outdoors with camo sandbags and durable GORUCK backpacks
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GORUCK Rucker 4.0 15L Liberty Green backpack with padded straps and hip belt
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GORUCK 20L rucksack in tiger stripe camo with MOLLE webbing and orange embroidery
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GORUCK Rucker 4.0 20L backpack in tiger stripe camo with open orange interior
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GORUCK Rucker 4.0 20L backpack in tiger stripe camo, MOLLE straps visible, side view
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GORUCK Rucker 4.0 20L backpack with tiger stripe camo straps, rear view, olive green back panel
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The Rucker 4.0 is a brown tactical rucking backpack with tan accents, front MOLLE webbing, a GORUCK patch near the top, and is ruck plate compatible for enhanced training versatility.
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The Rucker 4.0 is a brown GORUCK rucking backpack with tan accents, front and side MOLLE webbing, an American flag patch, and a design compatible with ruck plates.
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The Rucker 4.0, a brown rucking backpack with tan accents, features multiple interior compartments and pockets, is ruck plate compatible, and ideal as a gym rucksack, displayed on a white background.
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Side view of the Rucker 4.0, a brown and tan rucking backpack featuring padded straps, multiple horizontal webbing loops, and a design compatible with ruck plates.
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The Rucker 4.0 in brown and tan is shown from the back, featuring padded straps, a chest buckle, and compatibility with ruck plates.
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The Rucker 4.0 is a brown tactical rucker bag with tan accents, side handles, and front MOLLE webbing—ideal as a weighted training pack for tough workouts. Shown on a white background.
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The Rucker 4.0 is a brown and tan tactical backpack with multiple straps, a side handle, and a front GORUCK logo patch—designed as a rugged rucking bag for your next adventure.
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The Rucker 4.0 is a brown backpack with a zipper, ideal for daily use or as a weighted training pack.
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Side view of the Rucker 4.0, a brown rucking backpack with beige straps and multiple loops for versatile use, shown on a white background.
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The Rucker 4.0, a brown rucking backpack with padded straps and a chest buckle, is shown from the back against a white background.
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The tan Rucker 4.0 features a front patch, zipper pocket, and horizontal webbing on the lower section—perfect as a weighted rucksack or for fitness training.
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Side view of the tan Rucker 4.0 backpack, featuring MOLLE webbing and padded shoulder straps—perfect as a fitness training bag for outdoor adventures.
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The Rucker 4.0 backpack in brown features a front-opening design that reveals bright orange interior pockets and mesh compartments—ideal for fitness training on the go.
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Rucker 4.0 rucking backpack in tan, displayed from the back on a white background, features padded shoulder straps and a chest buckle.
Rucker 4.0
Regular price$265.00
Regular priceSale price$265.00
ZERO IRRITATION WHEN RUCKING
Say goodbye to friction burn. 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel.
ERGONOMIC LUMBAR SUPPORT
An extra 10mm of EVA foam padding at the bottom of the back panel supports your spine’s natural curve. It’s raised to reduce friction from seams, and even if it’s against bare skin, it won’t rub you the wrong way.
EXTRA PADDED STRAPS
The shoulder straps and top handle are extra padded so you can carry the weight more comfortably. Our dual-density foam will not collapse under the pressure.
Training Sternum Strap (Removable + Adjustable)
Keeps the Rucker™ secure without constricting breath or movement and is adjustable by the MOLLE on the straps.
Bottom Drain Holes
2 grommets on the bottom of the ruck to drain water for when you find yourself doing hydro burpees in the ocean, lake, or fountain.
Hip Belt Compatible
Complete with side MOLLE to integrate perfectly with the Padded Hip Belt. A hip belt allows you to distribute heavy loads to your hips over long periods of time (think the GORUCK Challenge or Star Course) plus keeps the ruck stable during Ruck PT.
ELEVATED RUCK PLATE POCKETS
The elevated plate pocket keeps the weight high and secure on your back, which is the preferred method for Rucking. This will help prevent any injuries or friction on your back.Both 20L and 25L Ruckers feature 2 elevated plate pockets, one that holds 20LB or 30LB (Standard) Ruck Plates and one that holds a 45LB Plate, 20LB (Long), or 30LB (Long). This means your rucker can hold up to 75 lbs of weight.The 15L Rucker has one plate pocket that fits a 10LB, 20LB, or 30 LB Ruck plate.
Developing Rucker 4.0
The problem we’ve run into is happening on our own driveways. After you do your buy-in ruck, then push-ups, it’s time to take your ruck off and do flutter kicks. My friends lack discipline to control their gear (Chris, Matt — looking at you). You slam your Rucker on the concrete, and there’s a Ruck Plate in it. Of course you set it down, front panel first because that’s easier, and it’s concrete. So you have three zippers that will eventually get crushed, over time. Gravity + USA Cast Iron Ruck Plate + Concrete >> we can’t build better zippers to withstand this. Nobody can. Then you grab it again, and push it above your head and do your flutter kicks. With the Rucker 4.0, we’ve kept the main zip because it’s not under threat from the concrete, but we removed those internal zippers so there’s less to go wrong, or to fail. We put enormous pull tabs on the Velcro-closure interior pockets so you can work them even with gloves on, even when it’s cold out.
And we took a lesson from the Ruck Plate Carrier and beefed up the top padding of the interior Ruck Plate Pocket for when it’s time to do bear crawls or burpees and the ruck will naturally slide forward a bit on your back. More padding is a better solution.
We hope you enjoy the comfort this extra padding provides so you can find discomfort in other ways. And we hope the added resilience to your Rucker 4.0 by making it even more of a purpose-built tool keeps you in the fight for all the days, weeks, and months of every year for the rest of your life.
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
GORUCK Tribe
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
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