400m ruck shuffle
10 rounds:
20 Ruck Swings
20 Ruck Thrusters
100M Sandbag shuffle
Scoring: For Time
Ruck (30/20), SB (60/40)
400m ruck shuffle
10 rounds:
20 Ruck Swings
20 Ruck Thrusters
100M Sandbag shuffle
Scoring: For Time
Ruck (30/20), SB (60/40)
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7 comments
30/60 – warmup and 10 rounds 44:44
1:02
30 Ruck shuffle
45 KB swings
40 SB thrusters
60 SB walk
25:42 tt. 20# ruck and 60# SB. It’s been a while since I did one of these workouts.
25:42 tt. 20# ruck and 60# SB. It’s been a while since I did one of these workouts.
6 mile run in the morning (not counted in time)
55:41
30# / 60#