Find a 1/4 loop.
Loop 1: Ruck (No Sandbag)
Loop 2: Ruck with sandbag. (20# sandbag first, 40# next, etc.)
Loop 2 Weight order (20#, 40#, 60#, 40#, 20#, Ruck Shuffle)
Scoring: For Time
Rx: Ruck (45/30), SB (See order)
Elite: +20# on each sandbag
Find a 1/4 loop.
Loop 1: Ruck (No Sandbag)
Loop 2: Ruck with sandbag. (20# sandbag first, 40# next, etc.)
Loop 2 Weight order (20#, 40#, 60#, 40#, 20#, Ruck Shuffle)
Scoring: For Time
Rx: Ruck (45/30), SB (See order)
Elite: +20# on each sandbag
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6 comments
R1: 45#
R2: 85#
R3: 105#
R4: 125#
R5: 105#
R6: 85#
Not enough time for round 7. Good workout, felt strong.
31:58
I used an odd assortment of rucks, vests, and sandbags so I’ll just list the total weight for each loop.
1: 30#
2: 45#
3: 65#
4: 105#
5: 65#
6: 45#
7: 30#
8: Slick (bonus to finish off the 2 miles)
Time: 29:01
I used an odd assortment of rucks, vests, and sandbags so I’ll just list the total weight for each loop.
1: 30#
2: 45#
3: 65#
4: 105#
5: 65#
6: 45#
7: 30#
8: Slick (bonus to finish off the 2 miles)
Time: 29:01
Round 1: 45# ruck
Round 2: +40#
Round 3: +60#
Round 4: +80#
Round 5: +60#
Round 6: +40#
Round 7: 45# ruck
Time: 30:33
Have a great Friday!!
Completed modified
combined w/ Thursday
Cut short for family stuff
Gut check, ruck, gc, 40#, gc, 60#, gc, 80#, gc, 60#, gc, 40#
63:07