03.01.2025 "SAND DEVIL"

Buy In: 25 Sandbag Devils Press

5 ROUNDS:

5 Sandbag Bear Complex

10 Sandbag Get Ups (total)

20 Sandbag Pressed Leg Raises

Cash Out: 25 Sandbag Devils Press

Rx: 60/40lb Sandbag 

Scoring= for time

02.28.2025 "VESTED DT"

WEAR VEST FOR ENTIRE WORKOUT

5 ROUNDS:

12 Sandbag Deadlifts

8 Sandbag Hang Cleans

6 Sandbag Shoulder to Overhead

Rx: Sandbag 60/40 lbs, Vest 20/14 lbs

Scoring = for time

02.27.2025 "MAX HR"

4 ROUNDS:

400m Ruck Shuffle

20 Burpee Hop over Ruck

40 Ruck Swings

Rx+: 45/30 lb Ruck

Rx: 30/20 lb Ruck 

Scaled: 20/10 lb Ruck

Scoring= for time

02.26.2025 "FEBRUARY FUNCTION CHECK RETEST"

2 minutes - max reps ruck squats

baseline weight on back

02.25.2025 "RUCKAGE"

Buy In: 1 mile Ruck

50 Ruck Push Ups

50 Single Arm Ruck Rows (each arm)

50 Ruck Russian Twists (2 count)

Cash Out: 1 mile Ruck

Rx: 30/20 lb ruck

Scoring = for time

02.24.2025 "SANDBAG SHUFFLE"

20 min AMRAP:

2- Sandbag Side Shuffle Laps (10 steps down & back = 1)

4- Sandbag Man Makers

8- Sandbag Bulgarian Split Squats (each leg)

16- Sandbag Deadlifts

Rx: Sandbag 60/40 lbs 

If you have a heavier sandbag use it for the deadlifts!

Scoring = rounds + reps

02.22.2025 "SANDBAG 7's"

7 ROUNDS :
7 Sandbag Power Cleans
7 Sandbag Thrusters
7 Sandbag Bent Over Row + Push Up
200m Sandbag Shuffle

Rx: 60/40 lb Sandbag

Scoring= for time

02.21.2025 "RUCK UP"

3 mile Ruck

*at the end of each mile perform 50 ruck push ups

Rx: Ruck 30/20 lbs 

Scaled: Ruck 30/20 lbs and Push Ups slick (unweighted)

Scoring= for time

02.20.2025 "KB CHIPPER"

100 KB Swings
80ft Bear Crawl with KB Drag
60 Sumo Deadlift High Pull
40 Goblet Squats
20 Alternating Hang Clean & Press

Rx: Kettlebell 53/35 lbs

Scaled: 35/26 lbs

Scoring= for time

02.18.2025 "BALL SPRINT"

400m Med Ball Bear Hug Carry
50 Sand Med Ball Cleans
400m Med Ball Bear Hug Carry

Rx+: Med Ball 100/80 lbs

Rx: Med Ball 80/60 lbs

Scaled: Med Ball 60/40 lbs

Scoring= for time

02.17.2025 "TOSS IT"

10 - 1:
Sandbag Walking Lunges (each)
Sandbag Burpees w/ Overhead Toss
Sandbag Lateral Toss
Do 10 reps of each movement, then 9 of each, 8 of each, etc...

Rx: Sandbag 60/40

Scoring= for time 

02.15.2025 "Valentines Day Massacre - Post Mortem"

Buy In - 100 Sandbag Back Squats

4 ROUNDS:

200m - Sandbag Shuffle (carry any way you would like)

20 - Sandbag Clean & Front Toss

20 - Bear Crawl Sandbag Drags (each drag is 1 rep)

20 - Sandbag Shoulder to Shoulder (total)

Cash Out: 100 Sandbag Front Squats

Sandbag weight: 

Tough 60 lbs 

Basic 40 lbs 

Light 20 lbs

Scoring= for time